The way mindfulness is usually taught reflects the disembodiment of the modern world. Often meditation is taught without pleasure, free-flow or the body at all. Even the translated term “MINDfulness” reflects this. Sadly, this misses a lot of what makes meditation so powerful, and ensures it doesn’t integrate into daily life.
Throughout this refreshing take on meditation, Mark and Karin draw on their experience from the world of martial arts, dance and yoga. They offer a clear, no-nonsense and humorous roadmap to making your meditation more embodied.
See video and audio content to create an effective embodied meditation practice for daily life
Embodiment Trainer, Founder of Embodiment Unlimited
and The Embodiment Conference, meditation practitioner for over two decades.
Embodied yoga & meditation teacher, holds a Masters Degree in Mindfulness Studies, meditation practitioner for over two decades.